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journal

New Year

Ocean Shores, Washington 1/1/2018

“Do One Thing Every Day That Centers You –A Mindfulness Journal” was one of the gifts I gave myself this Christmas.   Journal writing has always been an aspiration but finding daily inspiration has been elusive.  There are no numbered pages in this journal, just a collection of inspiration and prompts for an everyday practice of mindfulness.

And so, fitting for today are Rumi’s words and a quick trip to Ocean Shores on the coast of Washington. After two quick trips to the airport to send one child and retrieve another, I left Seahurst just as the sun was rising over Mt. Rainier casting a warm pink glow on the thick fog that blanketed the road ahead.

Within a few hours I was at the beach where it was clear, cold, and bright with only sheer wispy clouds.  I drove straight to the beach access road and parked illegally, I bundled up in my pink wool coat and grabbed by gear.  As I walked towards the water I marveled at endless miles of shoreline.  The wind whipped through the sea grass and the waves danced wildly as if celebrating the freedom of a new day.

 Perfection.

The power of intention led me to this place and journey for the year has begun.

  • and the voyage begins!

    Mar 23, 2017

    Our voyage to Europe began on march 22, 2017 on British Air flight 0048 from Seattle to London.  It has been many years since…